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30 things people don’t realize you’re doing because of your depression.

Health | August 20, 2020

30 things people don't realize you're doing because of your depression.

Most people imagine depression equals “really sad,” and unless you’ve experienced depression yourself, you might not know it goes so much deeper than that. Depression expresses itself in many different ways, some more obvious than others. While some people have a hard time getting out of bed, others might get to work just fine — it’s different for everyone.

To find out how depression shows itself in ways other people can’t see, we asked The Mighty mental health community to share one thing people don’t realize they’re doing because they have depression.

Here’s what they had to say:

1. “In social situations, some people don’t realize I withdraw or don’t speak much because of depression. Instead, they think I’m being rude or purposefully antisocial.” — Laura B.

2. “I struggle to get out of bed, sometimes for hours. Then just the thought of taking a shower is exhausting. If I manage to do that, I am ready for a nap. People don’t understand, but anxiety and depression is exhausting, much like an actual physical fight with a professional boxer.” — Juli J.

3. “Agreeing to social plans but canceling last minute. Using an excuse but really you just chickened out. It makes you think your friends don’t actually want to see you, they just feel bad. Obligation.” — Brynne L.




Sophia Iztok

Sophia

Sophia is a recent graduate from the Craig Newmark Graduate School of Journalism at CUNY. She is a freelance journalist based in New York City writing about everything from music to LGBTQ issues.

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